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As seekers of beauty and innovation, the allure of famous design capitals is undeniable. But the world is brimming with smaller, lesser-known cities that are quietly shaping the future of design. Check out these…
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What if I told you that there's a hidden oasis of relaxation, without the scorching UV rays and pesky sand, where you can disconnect from everyday noise and reconnect with nature? It’s time to try forest bathing!
What is Forest Bathing?
No, it's not taking a bath amidst the trees (though that could be quite an adventure!). Forest bathing, or "Shinrin-yoku" as it's known in Japan, is the practice of immersing yourself in the soothing embrace of nature, particularly the forest. It's not a bath in the traditional sense but more like a sensory soak in nature's serene beauty. The term was coined in Japan in the 1980s and has since gained popularity as an alternative form of relaxation and rejuvenation.
Not Your Average Hike
Unlike hiking or trekking, forest bathing doesn't involve conquering peaks or covering vast distances. It's a slow, mindful, and meditative experience. Imagine strolling leisurely through the woods, allowing yourself to be fully present in the moment, and embracing the sights, sounds, smells, and textures of the forest. It's a chance to let go of stress, quiet the mind, and connect with nature on a deeper level.
Benefits of Forest Bathing
Beyond the obvious appeal of a relaxing experience (ecotherapy, anyone?), the forest air is filled with phytoncides, natural chemicals that support the immune system. Immersing yourself in nature can spark creativity and improve focus and clarity of thought. Being in nature also promotes better sleep quality, leading to more restorative rest.
How to Engage in Forest Bathing: A Gentle Guide
Choose your Destination: Find a forest or wooded area near you. It could be a local park, nature reserve, or any green space with plenty of trees. The more diverse the flora, the better.
Gear Up: You don’t need much; just be sure to dress for the weather, and consider bringing a picnic blanket, a journal with a pen, and snacks and water if you’ll be out for a while.
Disconnect to Reconnect: Leave behind the distractions of technology. Turn off your phone or put it on silent. This is your time to be present with nature, not with screens.
Use All Your Senses: As you walk, engage all your senses. Notice the rustling of leaves, the chirping of birds, the earthy aroma of the forest floor, and the feel of the bark against your fingertips. You can even place your bare feet on the earth for a “grounding” experience.
Find Your Spot: When you feel drawn to a particular spot, pause and stay there for a while. It could be near a stream, under a majestic tree, or wherever you feel most comfortable.
Be Mindful: Let your thoughts come and go like leaves floating downstream. Be fully present in the moment and observe without judgment.
Stunning Forest Bathing Destinations
The United States boasts an abundance of natural wonders, and several places are perfect for indulging in the magic of forest bathing, including:
Redwood National and State Parks, California
Acadia National Park, Maine
Olympic National Park, Washington
Great Smoky Mountains National Park, Tennessee, and North Carolina
Adirondack Park, New York
If you're planning to venture into a new or remote region for your forest bathing experience, it's wise to consider making it a group excursion for added safety. Fortunately, there's a growing availability of guided tours that can enhance your forest bathing journey, such as this one in Asheville, North Carolina, or this one in Honolulu, Hawaii.
However, you don’t need to embark on grand journeys to far-off destinations for a transformative experience. Whether you choose to wander alone or gather friends, start by taking small, mindful steps right in your local area. Explore the nearby parks, meander through wooded areas, and let the enchanting beauty of nature surround you. Happy forest bathing!
xx, Danae
Maybe you are fortunate enough to have already visited some of the most famous travel destinations, or perhaps you are someone who prefers to explore off the beaten track. Either way, I’ve curated a list of eight alternative destinations that offer a wealth of attractions for enthusiasts of interior design and architecture, promising an extraordinary and unforgettable experience.
Instead of: Mexico City, Mexico
While both cities feature colorful facades and wrought-iron balconies, San Miguel de Allende stands out for its colonial-era charm. With Baroque and Neoclassical architecture, ornate churches, elegant mansions, and cobblestone streets, this small town in the mountains of central Mexico is a UNESCO World Heritage Site. It is known for its flower-filled courtyards and charming small-town feel.
Instead of: Jaipur, India
Each city having its own unique style of architecture and design, Chandigarh is renowned for its modernist utopia. Designed by the Swiss-French architect Le Corbusier in the 1950s, Chandigarh features functional, minimalist design, bold geometric architecture, and innovative design solutions. Some of the notable landmarks in Chandigarh include the Capitol Complex, the Open Hand Monument, and the Palace of Assembly, which showcase the city's pioneering modernist aesthetic. In addition to its architectural marvels, Chandigarh is also known for its beautiful gardens, such as the Rose Garden and the Rock Garden, and its bustling markets, where you can find traditional handicrafts and textiles.
Instead of: Amsterdam, Netherlands
While both are Dutch cities that offer a mix of historic and modernist architecture, Rotterdam is known for its cutting-edge architecture and innovative design. Rotterdam is home to a number of stunning architectural marvels such as the Cube Houses, which are a set of innovative homes designed by architect Piet Blom, and the iconic Erasmus Bridge, which spans the River Maas and is a symbol of the city's modernity.
Instead of: Istanbul, Turkey
Both cities offer a mix of historic and modern architecture, with a strong influence from the Ottoman and Persian empires. Tbilisi is less well-known than Istanbul, but it offers a similar blend of cultures and a unique architectural style. One of the must-visit points of interest in Tbilisi is the Narikala Fortress, a medieval castle that sits on a hill overlooking the city and offers stunning views of the surrounding area.
Instead of: Copenhagen, Denmark
Helsinki and Copenhagen are both Nordic cities that boast impressive design and architecture, but Helsinki is known for its Art Nouveau architecture and its Finnish design heritage. The Design Museum in Helsinki is a great place to explore Finnish design history and contemporary design, while the Arabia Factory, located just outside the city center, is a hub of Finnish ceramics and design. The Finnish capital is also home to some of the most interesting examples of modernist architecture in the world, such as the Temppeliaukio Church and the Kiasma Museum of Contemporary Art.
Instead of: Dubai, United Arab Emirates
Both cities offer a mix of modern and traditional architecture, with a focus on luxury and high-end design. Baku is less well-known than Dubai, but it offers a similar mix of opulence and modernity. One of the most stunning architectural attractions in Baku is the Flame Towers, a trio of skyscrapers that are covered in LED screens that display images of flames, making them look like they're actually on fire. In addition, the Heydar Aliyev Cultural Center, designed by the late architect Zaha Hadid, is a stunning example of contemporary architecture and design.
Instead of: Barcelona, Spain
Both cities offer a mix of Gothic, modernist, and contemporary architecture, but Valencia is less crowded and touristy than Barcelona, and its architecture is arguably more diverse and less well-known. Valencia is also known for the work of architect Santiago Calatrava, whose futuristic designs can be seen in the City of Arts and Sciences, a complex of cultural and architectural wonders that includes the Hemisfèric planetarium, the Oceanogràfic aquarium, and the Palau de les Arts Reina Sofia opera house.
Instead of: Rio de Janeiro, Brazil
While both cities have their own charm, Brasilia is a modernist utopia that is unlike any other city in Brazil. The entire city was planned and built from scratch in the late 1950s, with bold geometric shapes, concrete structures, and innovative design solutions. The city's master plan was designed by the famous Brazilian architect Oscar Niemeyer and, once again, Le Corbusier. Despite being the capital city, it is often overshadowed by Rio de Janeiro as a tourist destination, but it is well worth a visit.
Happy Traveling!
xx, Danae
