Five Fresh + Quick Lunch Ideas for Busy Designers

To take one more task off your plate, we’ve prepared five mouth-watering yet super simple recipes you’ll want on your plate at lunchtime. These meals are nutritious, delicious, and easy to whip up—perfect for when you’re tempted to go for fast food on a busy day. Quick to make and absolutely worth it, these recipes will elevate your midday break!

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1. Shrimp Avocado Salad

You'll need: shrimp, avocados, tomatoes, green onion, cucumber, lemon juice, olive oil, white wine vinegar, salt, pepper. 

Quickly sauté shrimp in a pan until cooked through, about 3-4 minutes. In a bowl, mix sliced avocados, tomatoes, chopped green onion, and cucumber. Add the shrimp and toss with a lemon vinaigrette made from lemon juice, olive oil, white wine vinegar, salt, and pepper. Serve chilled for a refreshing, light lunch.

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2. Spicy Peanut Noodles

You'll need: soba noodles, peanuts, carrots, bell peppers, green onion, peanut butter, soy sauce, sriracha, lime juice, garlic, sesame oil.

Cook the soba noodles according to package instructions. While the noodles cook, thinly slice the carrots and bell peppers. Drain the noodles and toss them with the veggies, chopped peanuts, and a spicy peanut sauce made from peanut butter, soy sauce, sriracha, lime juice, minced garlic, and a splash of sesame oil.

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3. Halloumi Greek Salad

You'll need: halloumi cheese, shredded carrots, corn, cucumber, tomato, lettuce, pita chips, olives, red onion, olive oil, red wine vinegar, dried oregano, salt, pepper.

Grill the halloumi cheese slices in a hot pan until golden. In a large bowl, combine shredded carrots, corn, diced cucumber, tomato, lettuce, pita chips, olives, and thinly sliced red onion. Top with grilled halloumi and drizzle with a tangy Greek dressing made from olive oil, red wine vinegar, dried oregano, salt, and pepper for a satisfying Mediterranean twist.

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4. Eggplant Parmesan Sandwich

You'll need: baguette or ciabatta bread, eggplant, garlic, olive oil, parmesan cheese, marinara sauce, fresh basil leaves, salt, pepper.

Sauté slices of eggplant with minced garlic in olive oil until tender and slightly caramelized. Slice a fresh baguette or ciabatta and layer the eggplant on the bread, spoon over marinara sauce, sprinkle with grated parmesan cheese, and add fresh basil leaves. Toast in a pan or oven until the cheese is melted and bubbly, then enjoy this warm, comforting sandwich.

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5. Chicken Pepper Couscous

You'll need: chicken breast, bell pepper mix (red and yellow), zucchini, couscous, olive oil, garlic, cumin, paprika, coriander, turmeric, cinnamon, salt, pepper, fresh parsley.

Cook diced chicken breast and a mix of bell peppers (red, yellow, green) and zucchini in olive oil with minced garlic until the chicken is browned and vegetables are soft. Add cooked couscous and a blend of spices—cumin, paprika, coriander, turmeric, cinnamon, salt, and pepper. Stir well, garnish with fresh parsley, and serve warm for a quick and filling meal.

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Hopefully you’ve found inspiration for an upcoming meal! Remember, these recipes are totally flexible—feel free to swap out ingredients or skip what you don’t have on hand. The goal is to whip up another tasty power meal without turning lunchtime into a full-scale kitchen operation. Get creative with what’s in your fridge and enjoy a fresh, satisfying lunch without the fuss!

xx, Danae

World Heart Day: Heart-Healthy Habits for Designers

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As an interior designer, you’re no stranger to creating spaces that nurture well-being and promote a sense of harmony for your clients. But today, let's shift the focus to your own health! After all, our daily routines and habits play a huge role in our overall wellness, especially when it comes to heart health.

With World Heart Day approaching on September 29, it's the perfect time to consider how your daily work as a designer might be impacting your heart—and what you can do to keep it beating strong. According to the CDC, every 40 seconds, someone in the US has a heart attack. Those numbers are a bit startling, but here's the good news: by making a few adjustments, you can take proactive steps to protect your heart. So, read on for some doable tips that will fit right into your busy life!

1. Move More, Sit Less

We know how easy it is to get lost in the details of a project, spending hours hunched over fabric samples or CAD drawings. But prolonged sitting can be a strain on your heart. Combat this by setting a timer on your phone to remind yourself to stand up and move every hour–no hitting snooze! Take a quick walk around the office, stretch, or even do a few simple exercises like lunges or squats.

2. Make Your Workspace Work for Your Wellness

Just as you create spaces that support your clients’ lifestyles, consider how your own workspace can support your health. Ergonomic furniture is a must, but don’t stop there. Incorporate elements like a standing desk or even a treadmill desk if you’re feeling adventurous. Position your desk near a window to maximize natural light, which not only enhances your mood but also encourages you to take micro-breaks to soak in some vitamin D—essential for cardiovascular health.

3. Watch What You Sip and Snack On

Let’s face it: when deadlines loom, it’s easy to reach for another cup of coffee or a sugary snack to keep you going. But too much caffeine and sugar can increase your heart rate and blood pressure, putting extra strain on your heart. Instead, stock your workspace with nutritious snacks like nuts, fresh fruits, or even dark chocolate (in moderation, of course). And when it comes to beverages, try swapping out one of those coffee cups for herbal tea or water infused with lemon or cucumber.

4. Practice Stress Management

Designing under pressure is almost a given in this industry. Tight deadlines, demanding clients, and the pursuit of perfection can all contribute to stress, which is a known risk factor for heart disease. Incorporate stress-relief techniques into your daily routine, like deep breathing exercises, meditation, or even a quick walk in the fresh air. Consider taking short breaks to step away from your work and clear your mind, whether that means doing a five-minute meditation or simply enjoying a quiet moment with a cup of tea. These small moments of calm can have a big impact on your cardiovascular health.

5. Prioritize Sleep

It’s not uncommon for designers to burn the midnight oil, especially when you’re working against the clock. However, getting enough quality sleep is crucial for heart health. Poor sleep patterns can lead to high blood pressure and other heart-related issues. Create a bedtime routine that helps you wind down, and try to stick to a consistent sleep schedule. This might mean setting a non-negotiable "design cutoff time" at night where you step away from work, relax, and prepare for a good night's sleep.

6. Stay Connected

Interior design can sometimes be a solitary profession, especially if you’re freelancing or working from home. Isolation can lead to stress and loneliness, which aren’t good for your heart. Make time to connect with peers, whether through networking events, online communities, or simply catching up with a colleague over coffee. Social interaction is not only great for your mental health but also helps keep your heart healthy by reducing stress and increasing feelings of well-being.

Remember, your well-being is not just a nice-to-have—it's an essential part of your daily routine. Make a commitment to weave these small, heart-healthy habits into your workday, and before you know it, they’ll become second-nature to you. Your health is worth the investment!

xx, Danae

Unwind by Design: Exploring the Role Interior Design Plays in Relaxation

Finding moments of relaxation in our hectic lives is essential for our well-being. As interior designers, we have a unique appreciation for the power a space has to influence our mood and mindset. Beyond creating visually stunning environments, we have the opportunity to design spaces that promote relaxation and comfort, allowing people to unwind and rejuvenate amidst the chaos of everyday life.

The Role of Design in Relaxation:

Designing for relaxation goes beyond aesthetics; it involves thoughtful consideration of layout, lighting, color, texture, and functionality. Each element plays a crucial role in creating an environment that fosters a sense of calm and serenity.

• Creating Comfortable Retreats: One of the primary goals of interior design is to make spaces feel inviting and comfortable. This means selecting furniture, fabrics, and accessories that not only look beautiful but also feel great to the touch. Plush sofas, cozy throws, and soft pillows can transform a room into a sanctuary where you can unwind after a long day.

• Harnessing the Power of Nature: Biophilic design, which incorporates elements of nature into the built environment, has been shown to reduce stress and improve overall well-being. Introducing natural materials such as wood, stone, and plants into your designs can evoke a sense of connection to the outdoors, helping to create a peaceful and grounding atmosphere.

• Balancing Light and Shadow: Lighting plays a crucial role in setting the mood of a space. Soft, diffused lighting can create a warm and inviting ambiance, while gentle shadows can add depth and dimension. Incorporating dimmer switches, candles, and natural light sources allows for greater control over the lighting environment, enabling you to adjust it according to your mood and needs.

• Promoting Flow and Movement: Clutter and congestion can disrupt the flow of energy within a space, leading to feelings of stress and unease. By designing rooms with clear pathways and functional layouts, you can promote a sense of harmony and relaxation. Thoughtful space planning and organization solutions ensure that each area of the home serves its purpose without overwhelming the senses.

The Importance of Mindful Design:

Mindfulness has gained widespread recognition as a powerful tool for managing stress and promoting mental well-being. Mindful design embraces the principles of mindfulness, encouraging us to approach the design process with intention, awareness, and compassion.

• Sensory Design: Mindful design engages all the senses, creating spaces that not only look beautiful but also feel, sound, and even smell harmonious. Paying attention to how different materials, textures, and sounds interact can enhance the overall sensory experience and create a deeper connection to the space.

• Embracing Simplicity: Minimalism is a key tenet of mindful design, advocating for simplicity, clarity, and purposefulness in our surroundings. By decluttering our homes and eliminating unnecessary distractions, we can create environments that promote calmness and clarity of mind.

• Cultivating Gratitude: Mindful design encourages us to cultivate an attitude of gratitude for the spaces we inhabit. Taking the time to appreciate the beauty and functionality of our surroundings can foster a greater sense of contentment and fulfillment in our daily lives.

As interior designers, we have the privilege and responsibility to shape the environments in which people live, work, and play. By embracing the principles of relaxation and comfort in our designs, we can create spaces that not only delight the eye but also soothe the soul. Whether it's through the careful selection of materials, the thoughtful arrangement of furniture, or the incorporation of biophilic elements, each decision we make has the power to enhance the quality of life for those who inhabit our spaces. So, let’s embrace the role interior design plays in promoting relaxation and comfort, and create environments that nurture and inspire us to unwind, rejuvenate, and thrive.

xx, Danae

Productivity Hacks That Are Actually Backfiring

When your creativity is on the clock, productivity hacks can seem like the much-sought-after holy grail of efficiency and time management for interior designers. The market is flooded with books and courses promising to unlock the secrets that will finally make all of the facets of your work fall into place. Of course, there's always room for growth, learning, and fine-tuning our routines. But there are some so-called productivity hacks circulating out there that, if not approached correctly, might paradoxically hinder your progress. Let’s look at six examples!

1. Excessive Multitasking

The ability to juggle client meetings, design drafting, and supplier negotiations all at once seems like a superpower. The truth is that, just like we don’t have chameleon eyes, our brains aren't wired to handle multiple tasks effectively at the same time. Research suggests that multitasking can lead to reduced quality of work, increased stress levels, and even a drop in IQ comparable to missing a night's sleep. For tasks that require deep thought and creativity, like designing a living space, focusing on one task at a time ensures the highest quality of work and innovation.

2. Zero Inbox Policy

The famous zero inbox policy is supposed to eliminate the stress of a cluttered email inbox by keeping it empty or nearly empty at all times. While this sounds ideal, the constant checking, sorting, and managing of emails to maintain an empty inbox can become a massive distraction. It interrupts the creative flow essential for interior designers, pulling their focus away from design work to attend to an endless stream of emails. Scheduling specific times for email management can help maintain focus on design projects without the stress of an inbox calling your name.

3. Social Media Scheduling

Hear me out on this one. I’m absolutely in favor of batch-planning your posts with a neat content or editorial calendar. However, an over-reliance on scheduled content risks making your brand feel impersonal and disconnected from your audience. Engaging with followers in real-time, sharing behind-the-scenes glimpses into your design process, and leaving a little room for the spontaneity of real life can foster a stronger, more genuine connection with your audience, even if it means spending a bit more time on social media.

4. Skipping Breaks to Work Through

The myth that working longer hours without breaks boosts productivity is just that—a myth. Especially for interior designers, whose work demands high levels of creativity and problem-solving, taking regular breaks is essential. Skipping breaks can lead to burnout and a noticeable decline in the quality of your designs. Short breaks throughout the day can refresh your mind, boost creativity, and ultimately enhance the quality and productivity of your work.

5. Overusing Digital Tools

Relying too heavily on digital tools for inspiration can limit exposure to tangible elements that might spark creativity. While software and apps can be incredibly helpful, over-reliance on them can stifle creativity. Sometimes, stepping away from the screen and working with physical models, sketches, or just playing with physical samples can spark inspiration in ways that digital tools cannot. Balancing the use of technology with traditional design methods is where it’s at.

6. To-Do Lists

Here’s another example of how it all depends on how it’s done. Creating to-do lists is a basic organization tool. But some designers actually procrastinate more by categorizing and segmenting their to-do’s in different ways when what they really need to do is dig in. Sound familiar? Try prioritizing a few key tasks each day that will make a significant impact on your projects and lead to more focused and high-quality work.

At the end of the day, every interior designer is unique, with different rhythms, preferences, and work styles. Experimenting, reflecting, and adjusting your approach based on personal experience and well-being is key to finding a sustainable and effective productivity strategy. Remember, the goal is not just to do more in less time but to enhance the quality and creativity of your work while maintaining a healthy work-life balance.

xx, Danae

The Best On-The-Go Lunch Ideas for Busy Professionals

As a busy professional, you're always on the move, whether it's for client meetings, shopping for materials, or on a project site. With so much to do, it can be challenging to find time for a proper lunch break. That's why it's essential to have quick, convenient, and healthy lunch options that you can take with you.

First of all, to be well-equipped to make great on-the-go lunches, we recommend getting yourself a variety of nice leak-proof lunch boxes with compartments, such as bento boxes, reusable silverware, and an insulated lunch bag that’s easy to carry. You may also look into reusable food wraps as an eco-friendly alternative to plastic wrap. And, of course, you need a collection of simple and delicious meal plans that you can always turn to, so I bring you 9 ideas to get you started! 

Protein Wrap

A wrap is a quick and easy lunch option that you can customize with your favorite ingredients. Start with a whole wheat wrap, add some protein such as grilled shrimp or chickpeas, and your favorite fillings like lettuce, red onion, cucumber, tomato, avocado, cheese, and a drizzle of your favorite sauce. Roll it up, wrap it up, and you're good to go!

Pasta Salad

Cook some whole grain pasta, add your favorite veggies like cherry tomatoes, cucumber, and bell peppers, chicken or a diced cheese like feta, and a tangy dressing. This is a filling lunch that can be made ahead of time and kept in the fridge for a few days.

Quinoa Bowl

Cook some quinoa, add some veggies like roasted sweet potato, broccoli, and cherry tomatoes, and a tasty dressing. This is a high-protein, gluten-free option that will keep you full all afternoon.

Turkey and Avocado Sandwich

Spread some mayo or pesto on whole grain bread, add sliced turkey, avocado, lettuce, and tomato. This sandwich provides healthy fats, protein, and fiber.

Falafel Pita Pocket

Spread some hummus on a whole grain pita, add falafel, sliced veggies like carrot, cucumber, and bell pepper, and you have a delicious and easy lunch.

Tuna Salad

Mix canned tuna with some mayo, diced celery, and pickles. Serve it on whole grain bread or crackers, or in a lettuce wrap.

Tofu and Veggie Stir-Fry

Sauté veggies like broccoli, cauliflower, zucchini, carrots, and bell peppers with some tofu in a sauce of your choice. Serve over brown rice for a complete meal.

Fruit Salad

Cut up a variety of fresh fruit, such as apples, bananas, grapes, and berries, into bite-sized pieces and mix together in a container. This provides a healthy and refreshing dessert option.

No-Bake Peanut Butter Squares

Mix 1 cup of creamy peanut butter with 1/2 cup of honey and 1 teaspoon of vanilla extract, then stir in 1 1/2 cups of quick-cooking oats. Press the mixture into a lined 8x8-inch square dish, pour melted semi-sweet chocolate chips on top, and refrigerate for 1 hour before cutting into squares. 

With these delicious and nutritious meal ideas, you'll never have to sacrifice taste for convenience. Whether you're in a rush, at a client meeting, or just need a quick bite, these lunch options will keep you fueled and satisfied, no matter where you are. Enjoy!

xx, Danae

Peach Fuzz: The Most Stylish Items in 2024's Color of the Year

The peach conjures images of freshness, juiciness, and radiance–exactly what I'm embracing for 2024, and Pantone clearly agrees, having named "Peach Fuzz" (13-1023) as the color of the year. As we journey through these early months, it's the ideal moment to invigorate our style with a splash of this warm, lively hue. That's why I'm excited to share with you a handpicked collection of items that capture the essence of this year's chosen Pantone Color: a mix of everyday staples and standout items, all dressed in a warm, vibrant hue that's as comforting as it is chic. Whether you're a fashion enthusiast or just looking to add a splash of novelty to your daily routine, these selections are bound to catch your eye. So, take a closer look at these 12 peachy picks and find something to brighten your day!

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1. Minimalist Mug Set

I love the handles on these and the slightly asymmetrical rim. These mugs are adorable, perfect for your daily coffee or tea ritual.

2. Retro Sneakers

Timeless, neutral yet with a lively punch. These Ecco sneakers strike the perfect balance, don’t you think?

3. Classy Ballpoint Pen

Elevate your everyday tasks with this very cool pen from the German brand Pelikan, expressing your style even while you work.

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4. Waterproof Hiking Shoe

In the realm of hiking gear, these Columbia shoes are as stylish as they get, providing solid support for your outdoor adventures.

5. Heavyweight Beanie

Complete your hiking ensemble with this trendy beanie, another gem from Columbia.

6. Kate Spade Sunglasses

These shades are definitely a bold fashion statement that instantly elevates and brightens any outfit.

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7. Roller Skates

Embrace the fun with these eye-catching retro-style skates. And let's bring back those roller rink Fridays!

8. Woven Throw Blanket

Indulge in luxury with this classic-patterned throw by Sferra, renowned for their exquisite Italian linens.

9. Tom Ford Body Spray

Experience "Bitter Peach" by the celebrated designer, available as a body spray, eau de parfum, or candle.

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10. Tea Towel

Add a burst of color to your kitchen with this charming tea towel featuring peach prints, courtesy of Urban Outfitters.

11. Twisted Candle

Infuse some quirkiness into your decor with this candle that dared to be different!

12. Everyday Backpack

I find this peach-toned Fjallraven backpack stunning in its simplicity. There’s a reason these Swedish designs are so popular!

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Can’t get enough of peach? Check out Pantone’s official website, where you can discover their collaborations with brands like Ruggable and Spoonflower, among others, featuring an array of rugs, fabrics, wallpapers, and home decor items–all in shades of peach, of course!

xx, Danae

The Age of Aesthetic Coffee Brewing

As enthusiasts of all things sensory, it's no surprise that the captivating blend of warmth and aroma intrinsic to the coffee brewing process has become a new focal point in modern home design, while the aesthetic standards for commercial cafes are at an all-time high. For many, the mere mention of coffee evokes a welcoming ambiance, where the artful ritual of brewing and pouring with sleek instruments combines to create a sense of magical alchemy. And today’s exploration is all about this coffee culture boom, and how it is showing up in the realm of interior design.

Equipment as Art

The world of coffee equipment has embraced design in a big way. The Chemex coffee maker, for example, isn't just a tool for brewing; it's so stylish it's part of the Museum of Modern Art's permanent collection in New York. Contemporary designs like the Fellow Stagg Kettle blend sleek modernity with practicality, becoming a statement piece in the kitchen, perhaps as part of open shelf styling. For a touch of timeless elegance that still keeps up with modern brewing techniques, the Kinto SCS-S02 drip coffee maker is a perfect choice. These pieces show that coffee brewing isn't just about the drink; it's about making a style statement in your daily routine.

Next Stop: Coffee Station

As the appreciation for artisan coffee culture continues to rise, a growing number of interior design clients are requesting coffee stations as part of their kitchen renovations. No longer relegated to a simple countertop appliance, these coffee stations are becoming a central feature of modern kitchens. A well-designed coffee station typically consists of a dedicated area within the kitchen cabinetry, thoughtfully integrated to house high-end coffee machines, grinders, and accessories. These stations often include built-in shelving or drawers for storing beans, mugs, and other coffee paraphernalia, ensuring everything is conveniently at hand. With custom countertops and stylish backsplash designs, these coffee corners–or nooks–are crafted to stand out, turning the daily coffee ritual into a visually pleasing and highly functional part of the kitchen. This evolution marks a shift from the traditional solitary coffee pot to a more prominent and aesthetically pleasing coffee experience within the home.

Cafes As Design Attractions

Cafés have evolved into multifaceted hubs, serving an array of purposes for both locals and tourists. They have become popular retreats where people can relax and unwind, as well as dynamic workspaces for digital nomads and freelancers. In addition, these spaces are increasingly sought after by influencers and photography enthusiasts for their aesthetic appeal.

Cafés like El Perro y La Galleta in Madrid, which boasts a unique blend of vintage and modern decor with its elegant, canine-themed artwork and lush greenery, provide a serene yet chic environment. Meanwhile, Cafezal in Milan, known for its sleek, minimalist design accentuated by brass details and warm wood tones, creates a sophisticated, contemporary space that reflects the city's fashionable spirit. Further afield, Den Da Coffee Roasters in Ho Chi Minh City offers an industrial yet cozy atmosphere, with exposed brickwork, rustic wooden furnishings, and an open-plan layout that highlights the bustling coffee-making process.

As picturesque backdrops for social media posts, these cafés offer visually stunning settings that are perfect for capturing that quintessential coffee shot. With the rise in competition, café owners are turning to interior designers to create unique and captivating spaces, tasked with crafting environments that not only stand out but also encourage customer engagement and create a memorable experience. By integrating innovative design elements, comfortable seating, and an inviting ambiance, these revamped cafés are setting new standards in the world of coffee culture.

So there you have it, folks – a steaming melting pot of design trends, all brewed from the world's love affair with coffee. Whether it's transforming your morning coffee routine into a high-fashion statement in your kitchen or designing a cafe that’s destined to be featured in a design magazine, coffee culture has made its way into the heart of interior design.

xx, Danae

A Biltmore Christmas Movie Review

Much like the architect of the Biltmore House, Richard Morris Hunt, the screenwriter for A Biltmore Christmas, Marcy Holland, and the director, John Putch, built a masterpiece. Hallmark came through with one of the most spectacular Christmas movies I’ve seen to date.

The infusion of old Hollywood with the iconic Biltmore Estate and the magic of Christmas weaves an epic tale that transcends time. “I’ve got a very good feeling about this little picture. I think it’s going to be the one.” Jack Huston.

The vast estate is like nothing being built today. It’s castle-like appearance, expansive rooms and ornate details highlight everything special and magical about the rich history of that time. The furniture, the tapestries, and that LIBRARY! I could get lost for days just reading, writing, and creating in front of the enormous fireplace.

This Christmas adventure begins when Lucy Hardgrove (Bethany Joy Lenz), a realist, is tasked with writing the remake for a classic Hollywood film, His Merry Wife!, that was filmed in 1947 at the Biltmore Estate. Struggling to come up with a realistic ending to the film, the studio head sends her to gain a brighter perspective and draw some inspiration from the Biltmore House.

After turning over an hourglass used in the original film, Lucy is transported back to the 1947 set of His Merry Wife! and befriends one of the film’s stars Jack Huston (Kristoffer Polaha). She discovers she’s able to hop back and forth between her reality and the past until the hourglass breaks while she’s in 1947, leaving her there until the magical prop is repaired.

While stuck in 1947 she realizes that her appearances has unleashed a series of events that could not only jeopardize the original film’s existence but leave her trapped in the past forever.

As much as I’d love to continue to write about what happens next, I really want you to watch the movie. I laughed, I cried, and I watched it multiple times.

This film was inspiring to me as a writer, inspiring to me as a designer and on a random note may have inspired a mother-of-the bride hairstyle. Lucy’s hairstyle at the Christmas Eve party was amazing!

The performances by the entire cast were outstanding! As much as I love Lenz in everything she does, and she did not disappoint in this film, it was Polaha who stole the show! At the end of the day, if you’ve seen the movie, you’ll know what I mean when I write – who needs Sandra Bullock and Ryan Reynolds when you have Bethany Joy Lenz and Kristoffer Polaha.

However, if Sandra Bullock and Ryan Reynolds want me to write them a Hallmark Christmas movie, I wouldn’t say no. I’m not sure how I’d even get something like that going … start a petition, hold a town meeting, call Canada?

Okay, my ADD clearly just kicked in. Now go and watch A Biltmore Christmas and enjoy the holiday season! Remember, “It’s Christmas, there is a miracle around every corner.” Jack Huston

xx, Danae

A Biltmore Christmas

Disclaimer: I am a Hallmark nerd!

I am so excited to write this post I can hardly sit still. I sat down to write this and then had to run an unexpected errand and it was as if I was a child on Christmas morning waiting patiently for my mother to get her coffee so my siblings and I could start ripping open perfectly wrapped packages. Finally, I’m back at my desk.

Not only am I a huge fan of the Biltmore Estate, the iconic American estate located in Asheville, North Carolina, but I am a huge fan of Hallmark Christmas movies. Over the years they have become more clever, more humorous, and overall, more enjoyable. Last year they filmed one of my beloved Christmas movies at the Biltmore and it airs this year on November 26 on Hallmark.

I first learned about the Biltmore House in interior design school and whether you were formerly taught or self-taught I just assume that every interior designer knows about the Biltmore, just as they know about Frank Lloyd Wright or David Hicks.

But if you are unfamiliar - The Biltmore was built in 1889-1895 by the Vanderbilt family. It is a 250-room French Renaissance chateau with a backdrop of the Blue Ridge Mountains. The house contains over four acres of floor space, including 35 bedrooms, 43 bathrooms, and 65 fireplaces.

The 8,000-acre property is now a one-of-a-kind destination and besides the mansion, includes an art exhibit, a winery, dining, shopping, 20+ miles of nature trails, and a hotel. You can truly experience the magic of the Biltmore for days at a time if you desire.

Visiting the Biltmore around the holiday season is a bucket list item of mine and this year not only is A Biltmore Christmas airing on Hallmark, but a mini-documentary called “Behind the Magic” aired and debuted November 2 on YouTube.

A Biltmore Christmas stars Bethany Joy Lenz (loved her in One Tree Hill and other Hallmark Christmas favorites such as An Unexpected Christmas with my Hallmark boyfriend, Tyler Hynes) and Kristoffer Polaha (he’s one of my favorite Hallmark leading men after… did I mention Tyler Hynes?).

Bethany as Lucy Hardgrove, a modern-day screenwriter, and Polaha as Jack Huston, the lead in a beloved holiday movie His Merry Wife!, first filmed at the Biltmore House in 1947 star in this magical, time-traveling, historical Christmas movie. In the film, the classic movie, His Merry Wife! is scheduled to be re-filmed at the iconic estate, but a mysterious hourglass intervenes, and Lucy is transported back in time to 1946 as the cast and crew prepare to re-make the classic movie. So, this is a Christmas movie, within a Christmas movie re-make of a Christmas movie … I think.

Some fun facts about the movie from the Biltmore website:

• 8 vintage cars were used during the film.

• 200 yards of artificial snow were used.

• 9 rooms inside the Biltmore were used for filming.

• 4 of the 9 rooms were decorated with a 1940s theme.

• 2 exterior locations directly attached to the Biltmore House were used for filming scenes, including The Loggia and the Library Terrace.

• 4 rooms in The Inn on Biltmore Estate (the onsite hotel) were used as film sets.

• 11 costumes were worn by Bethany Joy Lenz.

Super fun facts about Christmas at the Biltmore:

• The banquet hall alone features 500 lights, 500 presents, and 500 ornaments.

• 67 decorated Christmas trees inside Biltmore House.

• The largest tree inside the house is a 35-foot-tall Fraser fir that requires 50 staff members to carry in, raise and secure.

• 45 additional decorated Christmas trees are at other estate locations.

• 45,000 lights and 282 candles inside the home.

• Another 850,000 lights across the rest of the estate.

• There are 13,870 ornaments used on the trees inside the home.

• More than 1,960 traditional poinsettias are found throughout the estate.

• 238 fresh wreaths and sprays along with 90 faux pieces are used across the estate.

To learn more about Biltmore House, click here.

To watch the mini-documentary, click Behind the Magic - Biltmore

To watch A Biltmore Christmas, tune into the Hallmark Channel on Sunday, November 26 at 7:00 p.m. CST.

It’s been over a year since I learned that they were filming this movie and I have waited not so patiently since then to watch it. I just hope it lives up to the magical experience that I’ve created in my head. I should probably do a review … stay tuned for a future post about my thoughts on the movie. Yikes, the pressure is on you, Hallmark!

If you are looking for a fun destination, you should look into the Biltmore Estate if you haven’t been. I know I’ll be calling up my girlfriends and booking a trip soon!

Happy Holidays!

xx, Danae

Unplastic Your Life: Stylish Eco-Swaps You Can Make

We all want to do our part to protect the planet, and one of the most impactful ways to start is by reducing our use of plastic in our everyday lives. From plastic grocery bags to disposable cutlery, these single-use plastics contribute to environmental pollution and harm our beautiful Earth. But don't worry, making eco-friendly choices doesn't have to be overwhelming or expensive. In this post, we'll explore some easy and affordable eco-swaps you can make to "unplastic" your life.

1. Ditch Disposable Plastic Cutlery

Eating on the go? Instead of reaching for that plastic fork and knife, carry a reusable set of utensils made from bamboo, stainless steel, or even biodegradable materials like cornstarch. They're lightweight, easy to clean, and a great way to reduce plastic waste. Check out this set by Eco Roots.

2. Say Goodbye to Plastic Straws

Plastic straws are a notorious environmental villain. Opt for reusable metal, glass, or bamboo straws, or simply sip directly from your glass. These chic glass straws from Poketo have been featured in Architectural Digest. Many restaurants are now switching to paper or biodegradable options, so be sure to ask for alternatives when you dine out.

3. Swap Plastic Bags for Reusable Totes

One of the easiest swaps is using reusable shopping bags. Keep a few in your car or by the door so you never forget them when you head to the store. Not only do they reduce plastic waste, but they're also sturdier and can hold more groceries. How amazing is this tote by CapaBunga?

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4. Embrace Beeswax Wraps Instead of Plastic Wrap

Skip the plastic wrap that ends up in landfills and oceans. Beeswax wraps are a natural, reusable alternative for covering food. They're easy to clean and can be used for wrapping sandwiches, fruits, and more. You can also use reusable silicone bags like these ones from Benjamin Soap for sealed storage.

5. Invest in a Reusable Water Bottle

Cut down on plastic bottles by carrying a reusable water bottle with you. Many are made from stainless steel or BPA-free plastic. Plus, they come in all sorts of stylish designs (have you seen LARQ’s sleek bottles?), so you can hydrate in style.

6. Switch to Cloth Napkins

Swap paper napkins for cloth ones during meals. They are undoubtedly more elegant and can be easily washed and reused. I love this design by Sunday Monday.

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7. Reevaluate Your Toiletries

Consider the products you use in your daily beauty routine. Many toiletry companies are now offering eco-friendly alternatives, such as shampoo bars (Lush is incredible), reusable makeup remover pads, refillable containers, and makeup in sustainable packaging. Alternatives to tampons and pads are increasingly popular, such as period panties and reusable menstrual cups!

8. Choose Eco-Friendly Cleaning Supplies

From kitchen sprays to laundry detergents, there are plenty of eco-friendly cleaning products available that use less plastic in their packaging. Making the switch can significantly reduce your plastic waste. You can also look into making your own cleaning products using simple ingredients like vinegar, baking soda, and essential oils! Some of my favorites are Mrs. Meyers Clean Day Multi-Surface Cleaner and Mrs. Meyers Clean Day Dish Soap.

9. Explore Bulk Shopping

Many stores now offer bulk bins where you can buy grains, pasta, and snacks without packaging. Bring your own reusable containers and stock up on essentials while minimizing plastic waste.

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Making these small eco-friendly swaps in your daily life can add up to significant reductions in plastic waste. Remember, it's not about being perfect; it's about making progress. By choosing reusable and sustainable alternatives, you'll be contributing to a healthier planet for future generations. Let's "unplastic" our lives together, one eco-swap at a time!

xx, Danae

Top Gaming Picks for Family & Friends Game Night

When was the last time you intentionally carved out a corner of your busy life for pure fun? Amidst your busy schedule (and everyone else’s), it might require a touch of planning, but imagine setting aside an evening, stowing phones away, and creating new memories full of connection, laughter, and maybe some healthy competition! Whether you want to bring your inner circle together or do something different on date night, I’ve got suggestions for you!

Telestrations

Best played with: Family & Friends (4-12 players)

How to play: Combine drawing, guessing, and telephone in Telestrations. Begin with a word or phrase, draw it, and then pass the drawing to the next player, who guesses what it is. As the cycle repeats, witness how the original prompt evolves into delightful chaos, showcasing the humor in misinterpretation. P.S. There is also an adult version of this game available.

Codenames

Best played with: Family & Friends (4-8 players)

How to play: Codenames is a riveting word game where players split into two teams and take turns giving one-word clues to help their teammates guess the words on the grid that correspond to their color. The twist lies in avoiding the opposing team's words and the perilous assassin. It's a game that tests your ability to make connections and keeps the energy high with strategic tension. Check out the classic version or its many other versions available (Disney, Harry Potter, or Adult, to name a few). 

Codenames: Duet

Best played with: Date (2 players)

How to play: As you might guess, this is a version of the classic Codenames games adapted for two players! You are working as a team, rather than against each other, using a single-word clue and a number, aiming to uncover as many agents as possible without stumbling upon the opposing team's words or the assassin.

Where Should We Begin - A Game of Stories

Best played with: Date or Family & Friends (2-6 players)

How to play: Open up meaningful conversation with these carefully curated prompts by psychotherapist and New York Times Bestselling Author Esther Perel. This stylish deck promises to unlock a spectrum of emotions, sparking not only moments of shared laughter but also fostering an environment of authentic vulnerability. These cards facilitate deepening connections, whether with familiar faces or new acquaintances.

Sushi Go!

Best played with: Date or Family & Friends (2-5 players)

How to play: Sushi Go! is a delightful and fast-paced card game that invites players to create their own delectable sushi meals by drafting and passing cards. Players aim to assemble the most tempting combination of sushi dishes for the highest score. The game's compact size, simple rules, and charming artwork make it not only easy to learn but also enjoyable for players of all ages!

More Likely To

Best played with: Partner (2 players)

How to play: In this lighthearted yet revealing activity, partners secretly jot down on paper who they believe is more likely to perform various actions or scenarios. Think “Who is more likely to plan a spontaneous road trip without any prior notice?” or “Who is more likely to try exotic foods without hesitation?” You can choose from any of the infinite lists on the internet. Then, when you’re both ready, reveal your answers simultaneously. This simple game leads to funny surprises and offers a window into each other's perceptions.

St. Noire (powered by Alexa)

Best played with: Date or Family & Friends (1+ players)

How to play: Here’s a contemporary twist on the timeless Clue board game, infused with a touch of technological innovation. Immerse yourself in a murder mystery brought to life by the voice of Alexa, lending a cinematic allure with narration and sound. Enjoy the moody setting including dive bars and jazz clubs, which might even inspire you to host a themed dress-code night. As you unravel cryptic clues, interrogate suspects, and navigate a web of truths and deception, race to unveil the killer's identity before the clock runs out.

The Ultimate Game for Couples

Best played with: Partner (2 players)

How to play: This top-rated deck of 200 cards contains the perfect balance of provocative questions to guess and fun challenges to perform with your partner (not a first date). Elevate your date night, as your conversation and activities are guided through a series of entertaining prompts, leading you to explore exciting territories you may not have otherwise ventured into.

DIY Trivia Night

Best played with: Family or Friends (3+ players)

How to play: Take some prep time to craft tailor-made trivia questions that span shared interests, historical anecdotes, and pop culture references. You can even mix in questions about the people present! This personalized touch adds extra excitement to your game night and guarantees a dynamic atmosphere and a surge of competitive camaraderie. 

Jackbox Games

Best played with: Family or friends (2-10 players, depending on the game)

How to play: OK, screens are required, but here is a platform with a wide variety of super fun, interactive game packs available to play using your desktop, laptop, gaming console, or smart TV. Each player uses their phone to submit their answers, which will then appear on the main screen for all to see. From trivia to quick drawings to wordplay, Jackbox Games are a sure hit!

Let the games begin!

xx, Danae

A Guide to the Ultimate Staycation

If you find yourself unable to jet off to a tropical paradise with crystal-clear waters and white sandy beaches, don't fret. You're not alone in wanting to make the most of your home and local area during your vacation days. Your days off are precious, so instead of feeling like you're missing out, let's turn your staycation into a great and memorable experience! Here are eleven fun activities to do with friends, family, or on your own.

A friendly tip: Resist the temptation to sneak a peek at your work inbox. Remember, you're ON your staycation!

1. Host a Cultural Night

Go on a journey around the world without leaving your city by hosting a cultural night with a few friends or family. Choose a country or region of interest and plan an evening filled with authentic cuisine, music, and activities. Get everybody to bring a traditional dish (or prepare them together), laugh while trying to learn a dance or musical instrument, and immerse yourself in the customs and traditions of that culture.

2. Create a Spa Retreat at Home

Take some time to indulge in pure relaxation right in the comfort of your own home by transforming it into a tranquil spa retreat. Set the mood with your favorite scented candles and play some soothing music in the background. Treat yourself or invite a friend for a spa day filled with luxurious bubble baths, facials, body scrubs, and cocktails or mocktails.

3. Have a Mini Film Festival

Create a unique movie marathon by organizing a mini film festival at home. Choose a theme or genre, and carefully curate a selection of films that align with your chosen theme. Set up a cozy viewing area with soft blankets, pillows, and dim lighting. Take breaks between movies to discuss and analyze the films, adding depth to your cinematic adventure.

4. Explore the Local Area

Discover the hidden gems and lesser-known areas of your own city. Break free from your daily routine and become a tourist in your hometown. Explore new restaurants, learn about the history and architecture, and seek out local nature spots or spend a night in a charming bed and breakfast in a neighboring town.

5. Plan a Backyard Campout

Escape to the outdoors without leaving your backyard by setting up a campsite. Pitch a tent, decorate with twinkling fairy lights, and create a cozy outdoor living space with comfy cushions and blankets. Gather around a fire pit, roast marshmallows, and share stories under the starry night sky. Embrace the simplicity of camping while enjoying the comforts of home.

6. Create a DIY Escape Room

Challenge your problem-solving skills by designing a thrilling DIY escape room. YouTube has many tutorials for puzzles, clues, and riddles that will engage your friends or family. Test your abilities to think critically and work together to solve the ultimate mystery. The excitement of escaping a fictional scenario will make your staycation unforgettable.

7. Visit Museums Online

If you're yearning for a dose of culture, you can now explore the finest art and exhibits right from the comfort of your own home. Thanks to Google Arts & Culture's collaboration with over 1,200 museums and galleries worldwide, you can embark on virtual tours and explore online exhibits of renowned cultural institutions. It's like stepping into a museum without ever leaving your sofa.

8. Set Up a Fun Photoshoot

Let your creativity shine by organizing a do-it-yourself photoshoot. Choose a theme, gather props and costumes, and transform your home or a local outdoor location into a personalized studio. Experiment with various poses, lighting techniques, and angles to capture unique and memorable moments. Express yourself artistically and create lasting memories.

9. Volunteer in Your Community

Dedicate a day of your staycation to giving back to your community. Research local volunteer opportunities, such as assisting at food banks, participating in park clean-ups, or supporting animal shelters. By contributing your time and energy to a meaningful cause, you'll not only make a positive impact but also feel a deeper connection to your community.

10. Find a New Reading Nook

How about picking up a juicy novel to transport you to another world? You can head to a new café with a cup of your favorite drink and get lost in the pages while enjoying the cozy ambiance. Or, pack a picnic, spread out a comfy blanket, bask in the sunshine, or find a shady spot under a tree, and let the fresh air and nature's beauty complement your reading adventure.

11. Create a Time Capsule

Capture the essence of your staycation by creating a time capsule. Gather meaningful items, letters, or photographs that represent your experiences and feelings during this time. Bury the time capsule in your backyard or store it in a safe place to be opened in the future. It's a cool way to preserve memories and reflect on the moments that made your staycation special.

So, while you may not be jetting off to a faraway destination, your vacation time can be a true adventure within the comfort of your home and local area. I hope these ideas help you make the most of every moment during your staycation!

 xx, Danae

How to Create a Digital Detox Plan Without Pausing Your Life

From project management to style inspiration to networking, interior designers rely heavily on screens. And at the end of a long work day, sometimes you just want to unwind with social media or TV. However, this constant exposure to screens can lead to headaches, strained eyes, sleep troubles, and an overall feeling of disconnect. If you find yourself yearning for a break and seeking a sense of grounding amidst the digital chaos, you're not alone. Keep reading for 5 practical ways to step away from the screen without compromising your productivity.

1. Practice Mindful Digital Usage

Instead of mindlessly scrolling through social media or endlessly browsing the internet, practice intentional and mindful digital usage. Set a specific purpose for using your devices and limit the time spent on non-essential activities (e.g. 15 minutes for design inspo or funny videos). There are likely time usage control settings in your phone’s own system, as well as within popular social media apps, to help you snap out of it.

2. Establish Digital-Free Mornings and Evenings

Begin and end your day without immediately reaching for your phone or computer. Set your phone aside after turning off the alarm, or consider using an alarm clock separate from your phone. Use the morning to set intentions, practice mindfulness, or do some light stretching or meditation. In the evenings, wind down by journaling or enjoying a relaxing bath. If that sounds tough, just commit to the first and last 5 minutes of your day, and see how even a little time will make a big difference!

3. Design a Tech-Free Oasis

Designate a space in your home or office that is entirely free from screens and digital distractions. At home, your bedroom might be a good candidate, and you can make it cozy with soft lighting and tactile elements like books, plants, or artwork to engage your senses. At your office, any nook will do. This space can serve as a sanctuary you can retreat to for relaxation, reflection, and creative thinking.

4. Plan Screen-Free Meals

Make a conscious effort to stay off your phone during mealtimes. Instead, fully immerse yourself in the experience of eating, whether during your work day or outside of working hours, whether alone or accompanied. Savor the flavors, engage in conversation with loved ones, and appreciate the simple pleasure of nourishing your body and mind.

5. Engage in Analog Hobbies

Rediscover the joy of analog hobbies and activities that don't involve screens. Think about analog activities you can do instead of reaching your phone at different times throughout the day. For example, why not join a book club and read to wind down after a long day? Try a hobby like painting or DIY projects as a creative outlet, or try volunteering on weekends to socialize with others in a fulfilling way. Activities like these provide a much-needed break from technology while allowing you to tap into your creativity, connect, and unwind.

In a nutshell, embracing mindfulness and intentionality in your screen time is the key to naturally reducing its hold on your life. By replacing screen activities with alternative options, even if it initially feels challenging, you'll provide much-needed respite for your eyes and mind, while rediscovering genuine connections that may have been missing. Start small, and you’ll remember how satisfying it is to spend more time in the analog world!

xx, Danae

Move Over Sunbathing; Have You Tried Forest Bathing?

What if I told you that there's a hidden oasis of relaxation, without the scorching UV rays and pesky sand, where you can disconnect from everyday noise and reconnect with nature? It’s time to try forest bathing!

What is Forest Bathing?

No, it's not taking a bath amidst the trees (though that could be quite an adventure!). Forest bathing, or "Shinrin-yoku" as it's known in Japan, is the practice of immersing yourself in the soothing embrace of nature, particularly the forest. It's not a bath in the traditional sense but more like a sensory soak in nature's serene beauty. The term was coined in Japan in the 1980s and has since gained popularity as an alternative form of relaxation and rejuvenation.

Not Your Average Hike

Unlike hiking or trekking, forest bathing doesn't involve conquering peaks or covering vast distances. It's a slow, mindful, and meditative experience. Imagine strolling leisurely through the woods, allowing yourself to be fully present in the moment, and embracing the sights, sounds, smells, and textures of the forest. It's a chance to let go of stress, quiet the mind, and connect with nature on a deeper level.

Benefits of Forest Bathing

Beyond the obvious appeal of a relaxing experience (ecotherapy, anyone?), the forest air is filled with phytoncides, natural chemicals that support the immune system. Immersing yourself in nature can spark creativity and improve focus and clarity of thought. Being in nature also promotes better sleep quality, leading to more restorative rest.

How to Engage in Forest Bathing: A Gentle Guide

Choose your Destination: Find a forest or wooded area near you. It could be a local park, nature reserve, or any green space with plenty of trees. The more diverse the flora, the better.

Gear Up: You don’t need much; just be sure to dress for the weather, and consider bringing a picnic blanket, a journal with a pen, and snacks and water if you’ll be out for a while.

Disconnect to Reconnect: Leave behind the distractions of technology. Turn off your phone or put it on silent. This is your time to be present with nature, not with screens.

Use All Your Senses: As you walk, engage all your senses. Notice the rustling of leaves, the chirping of birds, the earthy aroma of the forest floor, and the feel of the bark against your fingertips. You can even place your bare feet on the earth for a “grounding” experience.

Find Your Spot: When you feel drawn to a particular spot, pause and stay there for a while. It could be near a stream, under a majestic tree, or wherever you feel most comfortable.

Be Mindful: Let your thoughts come and go like leaves floating downstream. Be fully present in the moment and observe without judgment.

Stunning Forest Bathing Destinations

The United States boasts an abundance of natural wonders, and several places are perfect for indulging in the magic of forest bathing, including:

• Redwood National and State Parks, California

• Acadia National Park, Maine

• Olympic National Park, Washington

• Great Smoky Mountains National Park, Tennessee, and North Carolina

• Adirondack Park, New York

If you're planning to venture into a new or remote region for your forest bathing experience, it's wise to consider making it a group excursion for added safety. Fortunately, there's a growing availability of guided tours that can enhance your forest bathing journey, such as this one in Asheville, North Carolina, or this one in Honolulu, Hawaii.

However, you don’t need to embark on grand journeys to far-off destinations for a transformative experience. Whether you choose to wander alone or gather friends, start by taking small, mindful steps right in your local area. Explore the nearby parks, meander through wooded areas, and let the enchanting beauty of nature surround you. Happy forest bathing!

 xx, Danae

Mindset Matters: Affirmations to Help You Thrive as an Interior Designer

As interior designers, our mindset plays a vital role in our daily work and overall success. The way we think and talk to ourselves can significantly impact our mood, creativity, and ability to handle challenges. It's easy to cringe or feel a bit ridiculous when imagining muttering feel-good mantras to ourselves, but let's not forget the harsh put-downs we give ourselves all too easily when we make a mistake or feel inadequate. Amid demanding deadlines, client revisions, and creative blocks, it's easy to get overwhelmed and lose sight of our own worth and capabilities. That's where the power of affirmations comes in. Even if only to counterbalance that negative self-talk, why not give affirmations a try?

Affirmations are positive statements that we repeat to ourselves to cultivate a mindset of confidence, resilience, and success. By incorporating affirmations into our daily routine or using them whenever the need arises, we can shift our self-talk and improve our overall well-being as interior designers. Here are seven examples of powerful affirmations to help you thrive in your professional journey:

"I am a talented and skilled interior designer."

Remind yourself daily that you possess the talent and creativity necessary to excel in your profession. Especially on days when you’re doubting yourself.

“Every setback is an opportunity for growth and learning; I am resilient and adaptable.”

Interior design is a field that constantly presents new challenges. Adopting a growth mindset will enable you to approach these obstacles as learning experiences rather than defeat.

"I am confident in presenting and defending my design ideas."

Confidence is key when it comes to presenting and defending your design choices. Remind yourself that you have the expertise and knowledge to articulate your vision with conviction.

"I am resourceful and find creative solutions to design challenges."

Resourcefulness is a valuable trait for any interior designer. Affirm that you possess the ability to find innovative solutions to design challenges, leveraging your creativity and problem-solving skills.

“I am deserving of success and abundance in my career as an interior designer.”

Believing in your worthiness of success and abundance sets the stage for attracting opportunities and achieving your goals.

"I am grateful for every opportunity to create beautiful spaces."

Gratitude is a powerful mindset tool. Express gratitude for every project and every opportunity to create beautiful spaces. By cultivating a sense of gratitude, you will approach your work with enthusiasm and appreciation, ultimately enhancing the quality of your designs.

"I take care of myself to maintain a healthy work-life balance."

As interior designers, it's crucial to prioritize self-care and maintain a healthy work-life balance. Remind yourself that taking care of your well-being is essential for your creativity and overall success.

There are no hard and fast rules when it comes to affirmations. Feel free to modify the suggestions above or create your own entirely. There are also many different kinds of affirmation audios available on popular platforms like Spotify. The essential aspect is to crystallize the affirming idea you need most and pronounce it (even if it's silently in your thoughts). By adopting these affirmations, you can cultivate a mindset of confidence, resilience, and creativity that will propel you forward in your career. So, next time you’re feeling distraught at your desk, take a deep breath and try an affirmation!

xx, Danae

Six Doable Ways to Add Self-Care into Your Workday

On some work days, you may find you just don’t have any time left for yourself. You had wanted to prepare a wholesome meal or hit the gym, but they got pushed to the back burner. And at the end of the day, you’re feeling neglected…by yourself. Sound familiar?

I propose a different approach. Why not focus on implementing small-scale actions that can seamlessly integrate into your day, rather than viewing self-care as a separate task that can be postponed or shuffled aside? By incorporating even a single intentional act of self-care into your daily routine, you can steer yourself toward a greater sense of well-being. Besides, if you’re feeling better, your business will be in better hands.

In that spirit, here are 6 examples of little ways you can add some self-care into your work day, starting today.

Take Real Breaks

Instead of mindlessly getting caught up in phone scrolling as a means of escaping stress throughout the day, grant yourself the gift of a genuine break. Set a time limit, allowing yourself to fully detach from work without any guilt. Use this time for activities that replenish your energy and promote well-being, such as taking a brisk walk, indulging in stretching exercises, reflecting through journaling, repeating affirmations, or simply savoring a refreshing glass of water while consciously relaxing your breath. These micro-breaks can boost your energy levels, improve focus, and reduce mental fatigue.

Set the Mood

As interior designers, you’re a pro at making other people’s spaces beautiful, but in all the chaos, your own workspace might be missing out on that TLC. Bring one or two small details that bring you joy into your workspace, like a scented candle or plant. Evaluate whether your setup is ergonomic and comfortable for you. Buy that cute stone mug that you’ll be reaching for throughout the day. Your workspace should reflect your personal style and be a source of inspiration and tranquility as you work your magic.

Engage in Mindful Eating

It's common for professionals to eat lunch at their desks while multitasking. However, practicing mindful eating can bring a sense of calm and enjoyment to your workday. Take the time to savor your meals, focusing on the flavors, textures, and aromas. Eating mindfully not only promotes better digestion but by paying attention to your body's needs and nourishing yourself with nutritious meals, you'll feel more energized and ready to tackle your design projects. 

Establish Necessary Boundaries

Getting into the habit of setting healthy boundaries with clients and colleagues is a transformative practice that can shield you from unnecessary stress and conserve your valuable time and energy. By recognizing and asserting your boundaries, you regain control over how your projects unfold, striking a balance between taking charge and accepting the elements beyond your control. This shift in mindset enables you to operate from a place of peace and empowerment.

Express Appreciation

In the whirlwind of the workday, it's easy to get caught up in the relentless cycle of tasks and responsibilities. But it’s so worth it to pause and acknowledge both your personal accomplishments and those of your team. Let yourself bask in the satisfaction and say, "Yes! I nailed it!" Go out of your way to recognize and appreciate the outstanding work of your team members. By cultivating this positive atmosphere, you're nurturing yourself and those around you, fostering a space where you can thrive.

Follow an EOD Routine

Allocate the final 10 minutes of your workday to check off tasks and review your agenda for the following day. By following this ritual, you can ensure that everything is in order and gain a sense of accomplishment. Being clear on what awaits you the next day provides peace of mind and allows for a genuine disconnection from work. Rather than constantly wondering if you overlooked something important, you can truly relax and enjoy your time away from the office.

Remember, self-care is not a luxury; it's a vital ingredient for your overall well-being and success. By incorporating these small acts of self-care into your workday, you are taking proactive steps to prioritize your needs and nurture yourself. So, starting today, make a commitment to infuse your day with moments of self-care. You deserve it, and your professional journey will thrive as a result.

 xx, Danae

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DIGITAL TEMPLATES?

We love helping busy interior designers like you! So, in an effort to provide the best resources possible, WE WANT TO HEAR FROM YOU about what templates you’d like to see from us. Browse our current collection of templates here for any you might need or want, and email us at danae@elitedesignassistants.com to let us know what other templates you’d like us to make and have available for instant download! 

Tell Us Your Interior Design Style + We'll Show You the Perfect Summer Outfit

Looking to draw inspiration from your favorite interior design styles when it comes to your summer wardrobe? Just as you appreciate the diverse elements of different aesthetics, your fashion sense can be equally versatile. So, just for fun, I’m bringing you a selection of summer outfits that capture the essence of some of the most popular interior design styles. Whether you already dress in alignment with your preferred design aesthetic or are open to exploring new horizons, I hope you enjoy it!

Minimalist

Reflecting simplicity and clean lines, a minimalist summer outfit would make the most of light neutrals, especially in linen and cotton fabrics, accessorized with a delicate necklace and a structured straw tote. Complete the look with minimalist leather sandals or white sneakers.

Industrial

An industrial-inspired summer outfit exudes an edgy and urban vibe, mirroring the raw and rugged elements found in industrial interior design. The outfit might include a graphic top or t-shirt, distressed denim shorts or skirt, and studded or leather accessories for a hint of rebellion.

Contemporary

These looks capture the sleek and sophisticated essence of contemporary interior design. You could start with a monochromatic jumpsuit or a statement midi dress, then accessorize with geometric earrings, a structured handbag, and minimalist heels or sandals.

Mid-Century Modern

A summer outfit inspired by mid-century modern design embraces retro-chic elements and bold patterns. It might include a vintage-inspired skirt or flared pants and geometric prints in vibrant colors, complemented by cat-eye sunglasses and a headband or wide-brimmed hat.

Bohemian

Bohemian is synonymous with a free-spirited and eclectic nature. A bohemian summer outfit could feature a flowy maxi dress with floral prints or balloon linen pants, layered necklaces, beaded bracelets, and a floppy hat. Woven flats or embellished sandals complete the look.

Traditional

A summer outfit influenced by traditional design embodies elegance and sophistication. It might include an A-line jumpsuit or tea dress or color-blocked look with a solid blouse and white pants. Accessorize with pearl earrings, a statement handbag, and classic pumps.

Coastal

A coastal-inspired summer outfit captures the light and breezy ambiance of beachside living. It could feature a flowy linen blouse or a striped off-the-shoulder top paired with high-waisted cropped pants or denim shorts. Accessories like a straw bag or basket, oversized sunglasses, and woven sandals complete the look.

Eclectic

An eclectic summer outfit would surely feature a daring mix of colors, patterns, and textures. It might include a graphic blouse or striped tee, paired with printed wide-leg pants or skirt. Statement jewelry, vibrant sneakers or colorful sandals, and a mix of vintage and contemporary accessories complete the ensemble.

Which look is your favorite?

xx, Danae

Seasonal Eating: Summertime + 10 Simple Dish Ideas and Recipes

Did you know that fruits and vegetables in season boast greater nutrient density and flavor compared to their out-of-season counterparts? Just as we often decorate our homes to reflect the shifting seasons, you can also curate your meals to match. Shopping for in-season produce is also more likely to be locally sourced, supporting local farmers and minimizing the environmental strain of long-haul transportation. Summertime brings a fresh, colorful harvest with truly endless possibilities. So, let's explore the summer produce in season and discover some extremely easy meal and snack ideas to make the most of them!

Summer Fruits:

• Berries: strawberries, blueberries, raspberries, blackberries

• Melons: watermelon, cantaloupe, honeydew

• Stone fruits: peaches, nectarines, apricots, cherries

Summer Vegetables:

• Nightshade vegetables: tomatoes, bell peppers, eggplant

• Cucurbitaceous vegetables: zucchini, cucumbers, summer squash (of course!)

• Others: green beans, corn

Now, let's dive into some super simple recipes that showcase the deliciousness of these fruits and vegetables!

Strawberry Caprese Skewers: Skewer fresh strawberries, cherry tomatoes, and mozzarella cheese. Drizzle with balsamic glaze and sprinkle with basil. Enjoy! 

Watermelon Feta Bites: Cut watermelon into bite-sized cubes. Top each with a small cube of feta cheese and a fresh mint leaf. Delightful summer appetizer.

Blueberry Spinach Salad: Toss baby spinach, fresh blueberries, and walnuts. Add salmon or crumbled goat cheese for extra protein. Dress with a light vinaigrette for a refreshing salad.

Grilled Corn on the Cob: Brush fresh corn with melted butter, sprinkle with salt and pepper, and grill until charred. Serve with a squeeze of lime.

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Tomato Bruschetta: Dice ripe tomatoes, mix with minced garlic, fresh basil, olive oil, salt, and pepper. Serve on toasted baguette slices for a classic appetizer.

Zucchini Noodles with Pesto: Spiralize zucchini into noodles. Toss with homemade or store-bought pesto sauce. Top with cherry tomatoes and grated Parmesan. Simple and healthy.

Cucumber and Avocado Salad: Start with sliced cucumbers and diced avocado, then add veggies of your choice like cherry tomatoes and corn. Season with salt, pepper, and fresh cilantro.

Bell Pepper Nachos: Chop or slice bell peppers and sprinkle over nacho chips. Top with black beans, shredded cheese, and bake until cheese melts. Add avocado or jalapeño peppers for even more flavor.

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Peach and Goat Cheese Crostini: Toast baguette slices, spread with goat cheese, and top with sliced peaches and a drizzle of honey. Elegant and delicious.

Raspberry Yogurt Parfait: Layer Greek yogurt, fresh raspberries (or any berry you like), and granola in a glass. Repeat for a beautiful and nutritious breakfast or snack.

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Feel free to experiment with these recipes and enjoy sharing seasonal summer dishes with your friends and family!

xx, Danae