The Best On-The-Go Lunch Ideas for Busy Professionals

As a busy professional, you're always on the move, whether it's for client meetings, shopping for materials, or on a project site. With so much to do, it can be challenging to find time for a proper lunch break. That's why it's essential to have quick, convenient, and healthy lunch options that you can take with you.

First of all, to be well-equipped to make great on-the-go lunches, we recommend getting yourself a variety of nice leak-proof lunch boxes with compartments, such as bento boxes, reusable silverware, and an insulated lunch bag that’s easy to carry. You may also look into reusable food wraps as an eco-friendly alternative to plastic wrap. And, of course, you need a collection of simple and delicious meal plans that you can always turn to, so I bring you 9 ideas to get you started! 

Protein Wrap

A wrap is a quick and easy lunch option that you can customize with your favorite ingredients. Start with a whole wheat wrap, add some protein such as grilled shrimp or chickpeas, and your favorite fillings like lettuce, red onion, cucumber, tomato, avocado, cheese, and a drizzle of your favorite sauce. Roll it up, wrap it up, and you're good to go!

Pasta Salad

Cook some whole grain pasta, add your favorite veggies like cherry tomatoes, cucumber, and bell peppers, chicken or a diced cheese like feta, and a tangy dressing. This is a filling lunch that can be made ahead of time and kept in the fridge for a few days.

Quinoa Bowl

Cook some quinoa, add some veggies like roasted sweet potato, broccoli, and cherry tomatoes, and a tasty dressing. This is a high-protein, gluten-free option that will keep you full all afternoon.

Turkey and Avocado Sandwich

Spread some mayo or pesto on whole grain bread, add sliced turkey, avocado, lettuce, and tomato. This sandwich provides healthy fats, protein, and fiber.

Falafel Pita Pocket

Spread some hummus on a whole grain pita, add falafel, sliced veggies like carrot, cucumber, and bell pepper, and you have a delicious and easy lunch.

Tuna Salad

Mix canned tuna with some mayo, diced celery, and pickles. Serve it on whole grain bread or crackers, or in a lettuce wrap.

Tofu and Veggie Stir-Fry

Sauté veggies like broccoli, cauliflower, zucchini, carrots, and bell peppers with some tofu in a sauce of your choice. Serve over brown rice for a complete meal.

Fruit Salad

Cut up a variety of fresh fruit, such as apples, bananas, grapes, and berries, into bite-sized pieces and mix together in a container. This provides a healthy and refreshing dessert option.

No-Bake Peanut Butter Squares

Mix 1 cup of creamy peanut butter with 1/2 cup of honey and 1 teaspoon of vanilla extract, then stir in 1 1/2 cups of quick-cooking oats. Press the mixture into a lined 8x8-inch square dish, pour melted semi-sweet chocolate chips on top, and refrigerate for 1 hour before cutting into squares. 

With these delicious and nutritious meal ideas, you'll never have to sacrifice taste for convenience. Whether you're in a rush, at a client meeting, or just need a quick bite, these lunch options will keep you fueled and satisfied, no matter where you are. Enjoy!

xx, Danae