Unwind by Design: Exploring the Role Interior Design Plays in Relaxation

Finding moments of relaxation in our hectic lives is essential for our well-being. As interior designers, we have a unique appreciation for the power a space has to influence our mood and mindset. Beyond creating visually stunning environments, we have the opportunity to design spaces that promote relaxation and comfort, allowing people to unwind and rejuvenate amidst the chaos of everyday life.

The Role of Design in Relaxation:

Designing for relaxation goes beyond aesthetics; it involves thoughtful consideration of layout, lighting, color, texture, and functionality. Each element plays a crucial role in creating an environment that fosters a sense of calm and serenity.

• Creating Comfortable Retreats: One of the primary goals of interior design is to make spaces feel inviting and comfortable. This means selecting furniture, fabrics, and accessories that not only look beautiful but also feel great to the touch. Plush sofas, cozy throws, and soft pillows can transform a room into a sanctuary where you can unwind after a long day.

• Harnessing the Power of Nature: Biophilic design, which incorporates elements of nature into the built environment, has been shown to reduce stress and improve overall well-being. Introducing natural materials such as wood, stone, and plants into your designs can evoke a sense of connection to the outdoors, helping to create a peaceful and grounding atmosphere.

• Balancing Light and Shadow: Lighting plays a crucial role in setting the mood of a space. Soft, diffused lighting can create a warm and inviting ambiance, while gentle shadows can add depth and dimension. Incorporating dimmer switches, candles, and natural light sources allows for greater control over the lighting environment, enabling you to adjust it according to your mood and needs.

• Promoting Flow and Movement: Clutter and congestion can disrupt the flow of energy within a space, leading to feelings of stress and unease. By designing rooms with clear pathways and functional layouts, you can promote a sense of harmony and relaxation. Thoughtful space planning and organization solutions ensure that each area of the home serves its purpose without overwhelming the senses.

The Importance of Mindful Design:

Mindfulness has gained widespread recognition as a powerful tool for managing stress and promoting mental well-being. Mindful design embraces the principles of mindfulness, encouraging us to approach the design process with intention, awareness, and compassion.

• Sensory Design: Mindful design engages all the senses, creating spaces that not only look beautiful but also feel, sound, and even smell harmonious. Paying attention to how different materials, textures, and sounds interact can enhance the overall sensory experience and create a deeper connection to the space.

• Embracing Simplicity: Minimalism is a key tenet of mindful design, advocating for simplicity, clarity, and purposefulness in our surroundings. By decluttering our homes and eliminating unnecessary distractions, we can create environments that promote calmness and clarity of mind.

• Cultivating Gratitude: Mindful design encourages us to cultivate an attitude of gratitude for the spaces we inhabit. Taking the time to appreciate the beauty and functionality of our surroundings can foster a greater sense of contentment and fulfillment in our daily lives.

As interior designers, we have the privilege and responsibility to shape the environments in which people live, work, and play. By embracing the principles of relaxation and comfort in our designs, we can create spaces that not only delight the eye but also soothe the soul. Whether it's through the careful selection of materials, the thoughtful arrangement of furniture, or the incorporation of biophilic elements, each decision we make has the power to enhance the quality of life for those who inhabit our spaces. So, let’s embrace the role interior design plays in promoting relaxation and comfort, and create environments that nurture and inspire us to unwind, rejuvenate, and thrive.

xx, Danae

A Guide to the Ultimate Staycation

If you find yourself unable to jet off to a tropical paradise with crystal-clear waters and white sandy beaches, don't fret. You're not alone in wanting to make the most of your home and local area during your vacation days. Your days off are precious, so instead of feeling like you're missing out, let's turn your staycation into a great and memorable experience! Here are eleven fun activities to do with friends, family, or on your own.

A friendly tip: Resist the temptation to sneak a peek at your work inbox. Remember, you're ON your staycation!

1. Host a Cultural Night

Go on a journey around the world without leaving your city by hosting a cultural night with a few friends or family. Choose a country or region of interest and plan an evening filled with authentic cuisine, music, and activities. Get everybody to bring a traditional dish (or prepare them together), laugh while trying to learn a dance or musical instrument, and immerse yourself in the customs and traditions of that culture.

2. Create a Spa Retreat at Home

Take some time to indulge in pure relaxation right in the comfort of your own home by transforming it into a tranquil spa retreat. Set the mood with your favorite scented candles and play some soothing music in the background. Treat yourself or invite a friend for a spa day filled with luxurious bubble baths, facials, body scrubs, and cocktails or mocktails.

3. Have a Mini Film Festival

Create a unique movie marathon by organizing a mini film festival at home. Choose a theme or genre, and carefully curate a selection of films that align with your chosen theme. Set up a cozy viewing area with soft blankets, pillows, and dim lighting. Take breaks between movies to discuss and analyze the films, adding depth to your cinematic adventure.

4. Explore the Local Area

Discover the hidden gems and lesser-known areas of your own city. Break free from your daily routine and become a tourist in your hometown. Explore new restaurants, learn about the history and architecture, and seek out local nature spots or spend a night in a charming bed and breakfast in a neighboring town.

5. Plan a Backyard Campout

Escape to the outdoors without leaving your backyard by setting up a campsite. Pitch a tent, decorate with twinkling fairy lights, and create a cozy outdoor living space with comfy cushions and blankets. Gather around a fire pit, roast marshmallows, and share stories under the starry night sky. Embrace the simplicity of camping while enjoying the comforts of home.

6. Create a DIY Escape Room

Challenge your problem-solving skills by designing a thrilling DIY escape room. YouTube has many tutorials for puzzles, clues, and riddles that will engage your friends or family. Test your abilities to think critically and work together to solve the ultimate mystery. The excitement of escaping a fictional scenario will make your staycation unforgettable.

7. Visit Museums Online

If you're yearning for a dose of culture, you can now explore the finest art and exhibits right from the comfort of your own home. Thanks to Google Arts & Culture's collaboration with over 1,200 museums and galleries worldwide, you can embark on virtual tours and explore online exhibits of renowned cultural institutions. It's like stepping into a museum without ever leaving your sofa.

8. Set Up a Fun Photoshoot

Let your creativity shine by organizing a do-it-yourself photoshoot. Choose a theme, gather props and costumes, and transform your home or a local outdoor location into a personalized studio. Experiment with various poses, lighting techniques, and angles to capture unique and memorable moments. Express yourself artistically and create lasting memories.

9. Volunteer in Your Community

Dedicate a day of your staycation to giving back to your community. Research local volunteer opportunities, such as assisting at food banks, participating in park clean-ups, or supporting animal shelters. By contributing your time and energy to a meaningful cause, you'll not only make a positive impact but also feel a deeper connection to your community.

10. Find a New Reading Nook

How about picking up a juicy novel to transport you to another world? You can head to a new café with a cup of your favorite drink and get lost in the pages while enjoying the cozy ambiance. Or, pack a picnic, spread out a comfy blanket, bask in the sunshine, or find a shady spot under a tree, and let the fresh air and nature's beauty complement your reading adventure.

11. Create a Time Capsule

Capture the essence of your staycation by creating a time capsule. Gather meaningful items, letters, or photographs that represent your experiences and feelings during this time. Bury the time capsule in your backyard or store it in a safe place to be opened in the future. It's a cool way to preserve memories and reflect on the moments that made your staycation special.

So, while you may not be jetting off to a faraway destination, your vacation time can be a true adventure within the comfort of your home and local area. I hope these ideas help you make the most of every moment during your staycation!

 xx, Danae

Move Over Sunbathing; Have You Tried Forest Bathing?

What if I told you that there's a hidden oasis of relaxation, without the scorching UV rays and pesky sand, where you can disconnect from everyday noise and reconnect with nature? It’s time to try forest bathing!

What is Forest Bathing?

No, it's not taking a bath amidst the trees (though that could be quite an adventure!). Forest bathing, or "Shinrin-yoku" as it's known in Japan, is the practice of immersing yourself in the soothing embrace of nature, particularly the forest. It's not a bath in the traditional sense but more like a sensory soak in nature's serene beauty. The term was coined in Japan in the 1980s and has since gained popularity as an alternative form of relaxation and rejuvenation.

Not Your Average Hike

Unlike hiking or trekking, forest bathing doesn't involve conquering peaks or covering vast distances. It's a slow, mindful, and meditative experience. Imagine strolling leisurely through the woods, allowing yourself to be fully present in the moment, and embracing the sights, sounds, smells, and textures of the forest. It's a chance to let go of stress, quiet the mind, and connect with nature on a deeper level.

Benefits of Forest Bathing

Beyond the obvious appeal of a relaxing experience (ecotherapy, anyone?), the forest air is filled with phytoncides, natural chemicals that support the immune system. Immersing yourself in nature can spark creativity and improve focus and clarity of thought. Being in nature also promotes better sleep quality, leading to more restorative rest.

How to Engage in Forest Bathing: A Gentle Guide

Choose your Destination: Find a forest or wooded area near you. It could be a local park, nature reserve, or any green space with plenty of trees. The more diverse the flora, the better.

Gear Up: You don’t need much; just be sure to dress for the weather, and consider bringing a picnic blanket, a journal with a pen, and snacks and water if you’ll be out for a while.

Disconnect to Reconnect: Leave behind the distractions of technology. Turn off your phone or put it on silent. This is your time to be present with nature, not with screens.

Use All Your Senses: As you walk, engage all your senses. Notice the rustling of leaves, the chirping of birds, the earthy aroma of the forest floor, and the feel of the bark against your fingertips. You can even place your bare feet on the earth for a “grounding” experience.

Find Your Spot: When you feel drawn to a particular spot, pause and stay there for a while. It could be near a stream, under a majestic tree, or wherever you feel most comfortable.

Be Mindful: Let your thoughts come and go like leaves floating downstream. Be fully present in the moment and observe without judgment.

Stunning Forest Bathing Destinations

The United States boasts an abundance of natural wonders, and several places are perfect for indulging in the magic of forest bathing, including:

• Redwood National and State Parks, California

• Acadia National Park, Maine

• Olympic National Park, Washington

• Great Smoky Mountains National Park, Tennessee, and North Carolina

• Adirondack Park, New York

If you're planning to venture into a new or remote region for your forest bathing experience, it's wise to consider making it a group excursion for added safety. Fortunately, there's a growing availability of guided tours that can enhance your forest bathing journey, such as this one in Asheville, North Carolina, or this one in Honolulu, Hawaii.

However, you don’t need to embark on grand journeys to far-off destinations for a transformative experience. Whether you choose to wander alone or gather friends, start by taking small, mindful steps right in your local area. Explore the nearby parks, meander through wooded areas, and let the enchanting beauty of nature surround you. Happy forest bathing!

 xx, Danae